Chinese Serenity Gymnastics
Its shape is changeable.
We observe it in the hair, nails, bones, muscles, cells and any part of the body. Chi takes different forms for each part, it is the engine that makes them progress and provides them with vitality.
Its movement is continuous and cyclical.
Digestion, respiration or the circulatory system do not stop for an instant. They repeat the evolutionary cycle of absorption, transformation and expulsion from the body, adapting to the rhythm of the Earth around itself and the sun.
Balances the body.
Chi tends to find its balance as it circulates through the body, but it can become blocked. If the chi does not circulate in the back, we have an imbalance that, if not corrected, will begin to bother us and will end in back pain. Listening to the body when the blockage begins allows you to regain harmony. The pains that disappear when we rest or sleep are good proof of this.
- The purpose of chikung is to restore harmony at any moment, not only to heal but to prevent any bodily disease, balance energy so that it flows freely, store it, increase it, compensate and refine it; acting on a physical, mental and mental level.
- Its ultimate goal is to transcend body and mind, and refine energy in such a way that it leads the individual to a spiritual experience.
- All the exercises that we are going to practice at Sandos Atlantic Gardens work simultaneously on the breath, the mind, and the physical body. Depending on the level of the practitioner, the levels get deeper and deeper.
- As human beings are largely energy, the fact of working on the breath, and the physical body with the mind (intention), makes our emotional state, directly related to the energy that the internal organs expand between them, more cheerful, light and lively. When Chi flows, the mood is creative, positive, and caring.
Photo by Guillaumes Chaplot©
Chi Kung Exercises
General cleansing of internal energy, also called Chi or life force.
What makes a body alive or dead.
This exercise regulates the Chi in the legs and kidneys.
It improves blood circulation, and the ability to store Chi (the vital force), in the Lower Dan Tien.
It is a site that is about three fingers below the navel, within the belly).
Back pain, rheumatism, diabetes, indigestion, tones the whole body.
Develops more internal strength in the hands and arms; and it helps if there are arthritis, rheumatism, kidney and back problems.
Enhance your youth, massage and strengthen the kidneys, and sexual energy.
And it also cleanses the entire body, mind, and spirit system.
Úlceras, desordenes estomacales, gastritis, indigestiones, diabetes, problemas de hígado y páncreas.
This Chi Kung exercise opens the internal tissues called fasciae.
Thus allows to enhance the flow of life force within the legs and the entire body.
Strengthens the knees, agility, and sexual stimulation.
Spontaneous chi flow, smile to the heart, and enjoy the movements of the body.
It is time to feel the spontaneous internal flow and allow it to flow in the body.
And one returns to the standing Wuji meditation position.